Blog Post #2
This week, I researched more on sugar. I focused on what sugar addiction actually is. I found the science behind what causes sugar addiction very interesting. It was cool to see the similarities between sugar and drugs. Most people do not view sugar as a stimulant that they could become addicted to, but that could actually happen. I also added the recommended sugar consumption for an average person and an explanation of what sugar addiction is to the tabs on the side (check them out!)
With all my research about sugar addiction, I have started to eat less sugar. At times, this is tough. Sometimes, I just have to eat that piece of chocolate. I have also noticed that after eating the chocolate, I want more, and then more. I can see how easily it is to over eat sugar, and get addicted to it, when you are not thinking about what you are eating.
Next, I plan on researching more about what caused the increase in sugar addiction in the United States, and the harmful effects it can have on health. I have not had any setbacks and, hopefully, if I stick to my plan, I will not have any!
Wow!!
ReplyDeleteCan you maybe post the link to the research you found about sugar? I think that this is an extremely important topic to teach schools and specially parents to avoid having more obese children. I really enjoy your post
Thanks for sharing :)
Wow this is truly amazing. I can see how chocolate is addicting, personally having a sweet tooth. But now how can people avoid its tempting cravings? Other than that I can't wait to see what you post next!
ReplyDeleteDang, it's scary to see that sugar is like a drug. I never thought that people could actually become ADDICTED to sugar in the way you describe it. It makes me consider my diet and want to cut back on some foods that I eat. I actually think it would be interesting if you posted some things you have changed in your diet after researching about sugar addiction because I can definitely learn more from this!
ReplyDeleteI totally agree that even with the mindset to eat healthier, it's still hard to avoid eating sugar. It makes it harder that even basic everyday foods like white bread contain added sugar. It's scary how sugar can be found in almost everything. Do you think we could substitute sugar? My friend said her family tried substituting it with agave nectar and dates.
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